Don’t Make These Fistakes

Three Celeb Trainers Offer 3 Fitness Fixes

You’re committed to the gym.  You attended every Zumba workout and power through it.  Your inches aren’t shrinking and your weight is not moving.  Why?  It very well may not be a plateau but rather what you are doing.  Read on to see if you are doing any of these fitness no nos!

Noah Neiman, NYC

Image result for noah neiman fitness

Source:

http://www.elle.com/beauty/health-fitness/how-to/a29604/trainer-noah-neiman-explains/

Fitness Fallout: Not Eating Healthy Enough

Noah Neiman has worked with many celebs such as Amy Schumer.  He confesses the number one fallout everyone seems to have alike is their food consumption.  Noah confesses that he often hears that people “eat pretty healthy” which translates to most trainers as “I am embarrassed but I don’t want to sound bad so I will tell you I eat well most of the time”.

The Fix

Neiman suggests eating a lean diet of meats, veggies, and limited fruits.  He also suggests making meals simple as well.  Noah Neiman also suggests using the right supplements is good as well.

Website: https://www.rumble-boxing.com/

 

Erin Oprea, Nashville

Image result for Erin Opera

Source:

http://www.nashvillelifestyles.com/bestof/erin-opreas-at-home-workout

Fitness Fall Out: Losing Control of Your Body

Erin Oprea who has trained celebs such as Carrie Underwood and Kelsesea Ballerini, has confessed noticing many clients who lose control of their bodies during a workout.  This can be dangerous and can cause injury .  Always be in control of your body movements.

The Fix

Keep your engaged at all times can help you power through your workout and prevent most injuries.  If you feel yourself getting so fatigued that you are losing control of your body during a move this is when it’s okay to take that 30 second break and go back to the move.  Better safe than sorry!

Website: http://www.opreapersonalfitness.com/

 

Astrid Swan, Los Angeles

https://i1.wp.com/54.68.31.97/wp-content/uploads/2015/05/Home-header-Astrid.jpg

Source:

http://astrid-swan.com/

Fitness Fallout: Going Too Hard

Fitness Trainer, Astrid Swan, who has trained celebs such as Julianne Hough has seen clients go hard core through the workout for long periods of time and lack the proper food to support the body after a strenuous workout.

The Fix

Astrid suggests short HIIT workouts and proper food proportions which ensures the body the fuel to burn off the fat and the nutrition to prolong good health!

Website: http://astrid-swan.com/

 

You can find more information from the original article here:

http://www.eonline.com/news/822632/you-re-doing-it-wrong-your-biggest-fitness-mistakes-according-to-3-celeb-trainers

Do you make any of these fitness falters?

 

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